Therapeutic Mentoring
Building independence, increasing your confidence, & widening your capacity, so you can thrive as your true self & design a life you love
Person - Centered
Trauma - Informed
Strength - Based
Who is it for?
This might be for you if….
You want to build tools for self-regulation and resilience.
You are navigating stress, overwhelm, or big life transitions.
Would like support in building routines, confidence, and a sense of safety.
How it works?
During the mentoring sessions Sarah integrates somatic, body-based practices including Internal family system, TCTSY with Yoga Philosophy and tools from acceptance & commitment therapy to support you with identifying & overcome the obstacle & barriers that prevent you from achieving your goals, staying on track, and doing all the things you love to do.
During these session we invite a sense of curiosity, we try things out and we focus on discovering what does and doesn't work for you!
Sarah focuses on creating consistent,
safe relationships
where you can explore
new ways of being,
practice
nervous system regulation
in real time,
& build practical tools
that align with
your goals.
This might be for you if you want to…
Gain greater awareness of body signals and regulation strategies.
Build confidence in making choices that feel safe and aligned to your values
Improve capacity to manage stress and transitions.
Strengthen your independence, connection, and resilience.
Increase trust in relationships and community engagement.
Our mentoring isn’t just about “doing”
– it’s about slowing down, learning to listen to your body, & building skills for life in ways that feel safe, practical, & empowering.
Goals
Our Therapeutic Mentoring is about setting, resetting, and achieving goals in ways that feel realistic, safe, and aligned with your values.
We walk alongside you in real-world settings, to help you live the life you want.
Your mentoring goals might sound something like this…
“I want to learn strategies to manage stress and stay calm when things don’t go as planned.”
“I want to create a morning and evening routine that helps me feel organised and calm.”
“I want to feel confident saying yes and no, and making choices that work best for me.”
“I want to practice planning ahead for activities, appointments, and weekly tasks.”
“I want to build confidence to join community groups, classes, or events.”
“I want to learn how to budget my money, cook meals, and get around on public transport.”
“I want to feel more confident doing things on my own and trusting myself.”
Our focus is on capacity building — helping you grow the skills, confidence, & resilience to live more independently, participate fully in community life, & thrive as your true self.
We know we have done our job when even if you might want us to be there - you no longer need us around!
