TCTSY
Trauma Sensitive Yoga is for nervous systems that have learned to survive and who are tired of being told what to do.
Healing doesn't come from being someone else - it comes from being the the raw, real, natural, uninhibited you.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a,
empirically supported, adjunctive treatment
designed to support complex trauma and chronic treatment resistant PTSD
Integrating principles from
neuroscience, trauma theory, attachment, & hatha yoga,
this is a body-first practice that invites choice and curiosity.
This is not yoga as you may know it - here you are offered options - not instructions.
This is a space to reclaim choice & rebuild trust.
When you’ve lived in survival mode for so long,
calm can feel unfamiliar.
Sometimes your body might still be watching, waiting, bracing — not because you’re stuck or broken, but because your body did it's job back then
- it kept you safe.
Your nervous system learnt how to keep doing this, now might be the right time to learn something new!
TCTSY is not about pushing past that old learnt behaviour.
It’s about building trust, learning new ways of being and day by day reclaiming a life you love.
TCTSY is NOT about forcing trauma to be released or erased.
It is an invitation to slowly awaken to your body’s natural wisdom,
to rediscover the,
quiet knowing, that inner wisdom, that lives within us all.
TCTSY invites you to meet yourself
in the present moment,
to expand your awareness,
and to nurture the connection between your body and mind.
Healing unfolds not by pushing trauma away,
but by coming home to yourself —
one moment
at a time..
Pillars of TCTSY
You
At the heart of Trauma Center Trauma-Sensitive Yoga (TCTSY)
is creating a space where you can be exactly who you are.
During the sessions you might choose to move, rest, or simply be in the space,
there is no expectation nor pressure.
TCTSY welcomes all bodies & abilities, with options to practice seated, standing, or lying down.
As the facilitator we stay present, guiding you, while also moving alongside you in a shared journey.
Trauma often takes away choice; so during TCTSY sessions, every moment is invitational,
empowering you to reclaim your personal power & reconnect to your inner wisdom.
Video Resources
What others have said
“Since participating in TCTSY, I have noticed several positive changes. The practice has played a significant role in allowing me to feel calmer more often and better able to make decisions and be more independent in my daily life. The skills I’ve gained through TCTSY have also helped me respond more effectively to stress and trauma triggers, better equipping me to navigate my mental health symptoms.”
- TCTSY participant
“The TCTSY program provided me with a safe space to reconnect with my body in a gentle, non-threatening way. It helped me become more aware of my physical sensations without forcing myself to feel things I wasn’t ready for.”
-TCTSY Participant
Different ways you can experience TCTSY
Private Practice
45 minute session - online
Sliding scale payment available
Funding may be available via Victims of Crime, NDIS, Private Health - speak to your funding provider for further clarification
5/10 sessions packs available
(5/10% savings)
Sliding scale payment $80 - $120
Self Guided & Self Paced
Learn the foundations of TCTSY — understand the core principles and why they matter in creating safety and choice in body-based practices.
Experience the 4 pillars in action — guided sessions on Present Moment Awareness, Making Choices, Taking Effective Action, and Creating Rhythms.
Blend theory with practice — explore the research and participate in the practice of TCTSY
Bonus integration session — a 45-minute practice to bring it all together and support your ongoing journey.
Group Practice
6 Live online 45 minute sessions
Community connection forum - use as much or as little as you like.
Practice where ever you are
You are welcomed to have your camera on or off
Sliding scale payment $174 -$270
*In person group sessions starting in 2026
From January 2026 I will be relocating to Adelaide which means all session until further notice will be done from within my van,
with Benji my adorable cavoodle often by my side.
Please take this into consideration when making any online bookings. a Paragraph Font
This is a Paragraph Font
