TCTSY
A Somatic & Empowering Healing Pathway
Trauma Center Trauma Sensitive Yoga (TCTSY) is a,
empirically supported, adjunctive treatment
for complex trauma or chronic treatment resistant PTSD
Small group programs & 1:1 Sessions integrating principles from
neuroscience, trauma theory, attachment, & hatha yoga.
Healing from trauma is a deeply personal journey.
It often involves reconnecting with your body and your nervous system where trauma often lives.
Research shows that overwhelming experiences can leave our nervous system locked in survival modes
—fight, flight, freeze, or collapse—
even long after the original danger has passed.
TCTSY offers a compassionate, evidence-informed approach designed to gently guide you back to your body’s natural rhythm.
TCTSY is NOT about forcing trauma to be released or erased.
It is an invitation to slowly awaken to your body’s natural wisdom,
to rediscover the,
quiet knowing, that inner wisdom, that lives within us all.
TCTSY invites you to meet yourself
in the present moment,
to expand your awareness,
and to nurture the connection between your body and mind.
Healing unfolds not by pushing trauma away,
but by coming home to yourself —
one moment
at a time..
Pillars of TCTSY
You
At the heart of Trauma Center Trauma-Sensitive Yoga (TCTSY)
is creating a space where you can be exactly who you are.
During the sessions you might choose to move, rest, or simply be in the space,
there is no expectation nor pressure.
TCTSY welcomes all bodies and abilities, with options to practice seated, standing, or lying down.
The facilitator stays present, guiding you, while also moving alongside you in a shared journey.
There are no incense, Sanskrit chants, or complicated rituals,
just a compassionate approach designed to support your healing.
Trauma often takes away choice; so during TCTSY sessions, every moment is invitational, empowering you to reclaim your personal power & reconnect to your inner wisdom.
Video Resources
What others have said
“Since participating in TCTSY, I have noticed several positive changes. The practice has played a significant role in allowing me to feel calmer more often and better able to make decisions and be more independent in my daily life. The skills I’ve gained through TCTSY have also helped me respond more effectively to stress and trauma triggers, better equipping me to navigate my mental health symptoms.”
- TCTSY participant
“The TCTSY program provided me with a safe space to reconnect with my body in a gentle, non-threatening way. It helped me become more aware of my physical sensations without forcing myself to feel things I wasn’t ready for.”
-TCTSY Participant
Different ways you can experience TCTSY
Private Practice
45 minute session
Sliding scale payment available
Funding may be available via Victims of Crime, NDIS, Private Health - speak to your funding provider for further clarification
Longer sessions available upon request*
5/10 sessions packs available
(5/10% savings)*
*email: [email protected]
Sliding scale payment $50 - $90
Self Guided & Self Paced
Learn the foundations of TCTSY — understand the core principles and why they matter in creating safety and choice in body-based practices.
Experience the 4 pillars in action — guided sessions on Present Moment Awareness, Making Choices, Taking Effective Action, and Creating Rhythms.
Blend theory with practice — explore the research and participate in the practice of TCTSY
Bonus integration session — a 45-minute practice to bring it all together and support your ongoing journey.
Group Practice
6 Live online 45 minute sessions
Community connection forum - use as much or as little as you like.
Practice where ever you are
You are welcomed to have your camera on or off
Sliding scale payment $174 -$270
*In person group sessions starting in 2026
