DEEP REST is a Restorative Yoga Workshop, designed to guide you into a state of deep rest and rejuvenation. This workshop focuses on the healing power of restorative yoga, utilizing props to support your body and mind in achieving complete relaxation.
Workshop Highlights:
Restorative Yoga Practice: Engage in a gentle and nurturing restorative yoga session, where you will be supported by props such as bolsters, blankets, and blocks. This practice encourages deep relaxation, allowing your body to release tension and stress.
Deep Rest and Stillness: Experience the profound benefits of stillness and quiet as you allow your body and mind to unwind. Restorative yoga helps to activate the parasympathetic nervous system, promoting healing and restoration.
Guided Meditation: Accompanying the yoga practice, enjoy a guided meditation that will help you connect with your inner self, fostering introspection and renewal.
Understanding the Lunar Shadow:
This sessions are generally scheduled around the the new moon phase. The new moon marks the beginning of the lunar cycle, a time when the moon is not visible from Earth, shrouded in darkness. This phase is often referred to as the "lunar shadow." It symbolizes a period of introspection, renewal, and the planting of new seeds. The lunar shadow invites us to turn inward, embrace stillness, and reflect on our inner landscape. It is a powerful time for setting intentions and connecting deeply with our true selves.
During this workshop, we will align our practice with the energy of the new moon, embracing the lunar shadow as a time for inner reflection and the cultivation of new beginnings. The supportive environment will encourage you to let go of old patterns and create space for new intentions.
What to Bring:
Comfortable clothing
A journal and pen for reflection (if that’s your thing)
An open heart and mind
This workshop is an invitation to step away from the busyness of everyday life and invitation to surrender into deep rest. Whether you seek relaxation, introspection, or a sense of renewal, our Restorative Yoga Workshop offers a nurturing environment to support your journey.
Reserve your spot today and join us for an evening of restorative yoga, deep rest, and inner exploration.
Sessions are limited to 3 people:
booking link: https://wildchildandco.as.me/deeprest