Trauma doesn’t just affect the mind—it leaves a mark on the body!
it is both biological and psychological
Going through a traumatic experience can affect every aspect of our lives—our emotions, physical well-being, and even our connection to ourselves. Many trauma survivors share feelings of disconnection from their bodies, intuition, and inner sense of safety, which can make navigating the world feel overwhelming.
Life often feels out of our control after trauma,
so regaining a sense of agency can be incredibly empowering.
One way we do this is through Trauma Center Trauma-Sensitive Yoga (TCTSY), a compassionate, body-based approach to healing that works alongside traditional talk therapies.
While talk therapy can be powerful, it doesn’t
address the biological aspects of trauma .
TCTSY was developed by the Justice Resource Institute’s Trauma Center in Brookline, Massachusetts and has origins in
trauma theory, attachment theory, neuroscience & hatha yoga
Through TCTSY, we help you reconnect with your body, rebuild your inner sense of safety, and reclaim your power, one step at a time.
Just like EMDR, IFS, CPT, CBT, or other interventions, TCTSY is a scientifically-validated care model provided by trained facilitators. TCTSY is unique, however, in that it employs interoception (or awareness of internal physical cues) to guide survivors toward restoring a feeling of safety in their relationship to their body and to others.
“Since participating in TCTSY, I have noticed several positive changes. The practice has played a significant role in allowing me to feel calmer more often and better able to make decisions and be more independent in my daily life. The skills I’ve gained through TCTSY have also helped me respond more effectively to stress and trauma triggers, better equipping me to navigate my mental health symptoms.”
- TCTSY participant
“The TCTSY program provided me with a safe space to reconnect with my body in a gentle,non-threatening way. It helped me become more aware of my physical sensations without forcing myself to feel things I wasn’t ready for.”
-TCTSY Participant
THE 4 TCTSY CORE PILLARS
Practice choice making
Experience interoception - noticing what’s happening within
Practice being in the present moment
Experience taking effective action
What you can expect from a TCTSY session
A shared experience - as facilitators, we practice with you.
The focus is on your internal experience, not your external expression.
The use of Invitational language.
Different options and complete control over what you do with your body.
No music, no scents, no obligation to talk with others.
Your choice to have your camera on or off
(online sessions).
How you can access TCTSY
Sarah provides TCTSY in a variety of ways including:
Individual 1:1 sessions
Small group sessions of 4 - 6
Tailored programs for your organisation, clinic, day program, hospital
“Since participating in TCTSY, I have noticed several positive changes. The practice has played a significant role in allowing me to feel calmer more often and better able to make decisions and be more independent in my daily life. The skills I’ve gained through TCTSY have also helped me respond more effectively to stress and trauma triggers, better equipping me to navigate my mental health symptoms.”
TCTSY Participant
BOOKING TCTSY
6 week group program
A - $270 AUD - abundant access to income
B - $222 AUD - standard access to income
C - $174 AUD - limited access to income
limited to 4-6 people per program
You will be emailed an invoice after booking, once 25% of your invoice is paid your place will be secure.
Your invoice total is due 1 week prior to the start date (payment plan available if needed).
"The first principle of recovery is empowerment of the survivor.
They* must be the author and arbiter of their* own recovery.
Others may offer advice, support, assistance, affection, and care, but not cure.
Judith Herman
*Judith used “she”, this has been modified above to “they” to be more inclusive