REGULATE . REMEMBER.

RECONNECT. RECLAIM .

Return home to your true Wild self

Do you feel disconnected from your body -

like parts of you are stuck or hiding?

Do you pull away in relationships, or hold back part of you?

Are you worried about truly being seen & accepted but also tired of constantly trying to fit in.

Are you confused with all the advice & overwhelmed by all the things you have been told you should be doing?

- then you're in the right place!

Being a Wild Child is about being the raw, real, natural uninihibited you.

It means showing up in the world unapologetically as your awesome self - If this sounds scary - I get it!

My role here is to guide you in learning about your own nervous system, your own survival mechanisms, & to support you in creating your own tool box of resources that will help you not only remember & reconnect with your inner Wild Child, but to reclaim your life - and live it your way!

Hi, I'm Sarah

Welcome to the Wild side

After more than two decades in corporate management, training, and development, I hung up my suit to redesign my path — launching Wild Child & Co.

Wild Child & Co, at its conception, was about supporting people to remember and reconnect to their inner wild child — that raw, real, natural, uninhibited part of you.

Over the past decade, Wild Child & Co has evolved as I have.

I became a Senior Registered Yoga Teacher & a qualified Yoga Therapist. I chose to specialise in mental health & trauma, completing additional studies in Trauma-Center Trauma-Sensitive Yoga (TCTSY), Mental Health Aware Yoga — where I now mentor other trainees.

I then decided to complete a Bachelor of Psychology, & I'm currently completing my Master of Counselling and Psychotherapy.

Although my offerings may change & evolve, the reason behind them never has.

Through working one-on-one with people, running workshops, small group sessions, and retreats, I've had the greatest gift of supporting people to reconnect with their true selves. I'm passionate about helping children & adults be who they really are — & I believe it's never too late, at any age, to reconnect with your true, wild inner self.

I focus on helping children & families build connection & resilience, offering a space to heal together after difficult experiences.

Off the mat, you'll find me exploring Adelaide with my fur baby - Benji, diving into the ocean, walking in the bush, or taking a random road trip in my van, Nikita.

How We Can work Together

Therapeutic Mentoring

Practical Support for those who want everyday goals met

I offer brief, focused sessions to help you navigate specific challenges — building your confidence, capacity, & choice in everyday life, one small step at a time.

Trauma Sensitive Yoga

Life With Yin - Trauma Sensitive

Yin Yoga

Experiential support for those who want to explore their inner world

Yin Yoga sessions designed to support you in reconnecting to your body, whilst building choice making skills.

Offered in small groups

or one-to-one.

The Wild You Project - Yoga Therapy

Whole-body support through life's big shifts and transitions.

This is where mentoring meets yoga — I'll walk beside you through life's major transitions, helping you build your own toolbox of yoga & somatic tools that fit seamlessly into your everyday life. Co-creating rituals, routines & practices that help you thrive.

Wild Words

Musings from the heart

Monthly words of wisdom for you to muse over. PLUS special offers, priority bookings and first dips on any new offerings we create.

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