Integrative, trauma-informed care for children & adults

Offering a whole being approach to healing.

yoga . mentoring . integrative somatic therapy

Come home to your true Wild self

Have you ever felt out of sync with your own body -

like parts of you are stuck or hiding,

& you’re not sure how to bring them back?

Maybe you find yourself pulling away in relationships, or holding back parts of you.

Maybe closeness feels hard to trust or truly being seen feels unfamiliar & even a bit scary.

You might feel misunderstood or like you don't belong, or have a sense of being disconnected from yourself.

But what you do know is that it just doesn't feel right.

My therapeutic approach is not about prescribing or using a one-size-fits-all method.

I believe that each & every journey is individual.

I walk beside you, guiding & supporting you, as you learn & understand

about the patterns you learned to survive,

whilst you build new ways of relating to yourself & to others.

Healing is about finding your own way back to feeling whole, connected,

& safe, in your relationships & in yourself.

Return home to your true wild self

so you can live your life —

raw, real, natural, uninhibited.

How Can We work Together

Therapeutic Mentoring

Practical Support for those who want everyday goals met

I offer brief, focused sessions to help you navigate specific challenges — building your confidence, capacity, and choice in everyday life, one small step at a time.

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Trauma Sensitive Yin Yoga

Experiential support for those who want to explore their inner world

A slow, floor-based practice I use to help you prioritise choice-making, learn the language of your own nervous system and body, and reconnect with the life you want.

Offered in small groups or one-to-one.

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Yoga Therapy

Whole-body support through life's big shifts and transitions.

This is where mentoring meets yoga — I'll walk beside you through life's major transitions, helping you build your own toolbox of yoga and somatic tools for lasting change.

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Hi, I'm Sarah

Welcome to the Wild side

After more than two decades in corporate management, training, and development, I hung up my suit to redesign my path — launching Wild Child & Co.

Wild Child & Co, at its conception, was about supporting people to remember and reconnect to their inner wild child — that raw, real, natural, uninhibited part of you.

Over the past decade, Wild Child & Co has evolved as I have.

I became a Senior Registered Yoga Teacher & a qualified Yoga Therapist. I chose to specialise in mental health & trauma, completing additional studies in Trauma-Center Trauma-Sensitive Yoga (TCTSY), Mental Health Aware Yoga — where I now mentor other trainees.

I then decided to complete a Bachelor of Psychology, & I'm currently completing my Master of Counselling and Psychotherapy.

Although my offerings may change & evolve, the reason behind them never has.

Through working one-on-one with people, running workshops, small group sessions, and retreats, I've had the greatest gift of supporting people to reconnect with their true selves. I'm passionate about helping children & adults be who they really are — & I believe it's never too late, at any age, to reconnect with your true, wild inner self.

I focus on helping children & families build connection & resilience, offering a space to heal together after difficult experiences.

Off the mat, you'll find me exploring Adelaide with my fur baby - Benji, diving into the ocean, walking in the bush, or taking a random road trip in my van, Nikita.