Trauma Sensitive Yin Yoga for nervous systems that are ready to thrive
Life WithYIN is for nervous systems that learnt to survive but are now ready to thrive
If you have been told by so many people what your healing path "should" look like,
if you're confused by all the conflicting views, exhausted, and no longer trusting in your own inner wisdom
- then you are in the right place!
I truely believe that healing doesn't come from following someone else's path
- it comes from being the raw, real, natural, uninhibited you.
It comes from reconnecting to your own inner wisdom & creating the life that you really want.
Life WithYin is a Trauma Sensitive Yin Yoga Program
designed to support you in making choices
for you body & your life -
choices that feel right for you - with no explanation needed - no justification!
This is not yoga as you may know it
- here you are offered options, choices - not instructions.
This is a space to reclaim your choice and build trust from within.
Life WithYin is NOT about forcing trauma to be released or erased.
It is an invitation to slowly awaken to your body’s natural wisdom,
to rediscover the
quiet knowing, that inner wisdom, that lives within us all.
Life WithYin invites you to meet yourself
in the present moment,
to expand your awareness,
& to nurture the connection between your body & mind.
Healing unfolds not by pushing trauma away,
but by coming home to yourself — by going within!
Different ways you can experience Life WithYin
You
At the heart of Life WithYin
is creating a space where you can be exactly who you are.
It's suitable for all bodies & abilities, with options to practice
seated, standing, or lying down.
Trauma often takes away choice; so during Life WithYin sessions,
every moment is invitational,
empowering you to reclaim your personal power
& reconnect to your inner wisdom.
No this is not about physical flexibility - it's about developing mental flexibility
No prior yoga experience is needed
Any other questions or queries please contact sarah on 0426279791 or [email protected]
Private Practice
45 minute session - online
Sliding scale payment available
5/10 sessions packs available
(5/10% savings)
Sliding scale payment $100 - $150
Private Health Rebates Available Soon
Home Visits Available in Adelaide on Monday & Fridays - some weekends by request.
Self Guided & Self Paced
Learn the foundations of Life WithYin — understand the core principles of Yin Yoga and why they matter in creating safety and choice in body-based practices.
Explore the key foundational shapes and options to suit different bodies
Bonus integration session — a 45-minute practice to bring it all together and support your ongoing journey.
Group Practice
6 Live online 45 minute sessions
Each session will begin with a focus on one of the key foundational shapes
Community connection forum - use as much or as little as you like.
Practice where ever you are
You are welcomed to have your camera on or off
Sliding scale payment $174 -$270
Private Health Rebates Available Soon
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