Life WithYin
Trauma Sensitive Yin Yoga is for nervous systems that have learned to survive
& for people who are tired of being told what to do.
Healing doesn't come from being someone else
- it comes from being the the raw, real, natural, uninhibited you.
Life WithYin is designed to support you in making choices
for you body & your life -
choices that feel right for you - with no explanation needed!
This is not yoga as you may know it
- here you are offered options, choices - not instructions.
This is a space to reclaim your choice & rebuild trust from with in.
When you’ve lived in survival mode for so long,
calm can feel unfamiliar.
Sometimes your body might still be watching, waiting, bracing — not because you’re stuck or broken, but because your body did it's job back then
- it kept you safe.
Your nervous system learnt how to keep doing this, now might be the right time to learn something new!
Life WithYin is not about pushing past that old learnt behaviour.
It’s about building trust, learning new ways of being & day by day reclaiming & redesigning a life you love.
Life WithYin is NOT about forcing trauma to be released or erased.
It is an invitation to slowly awaken to your body’s natural wisdom,
to rediscover the,
quiet knowing, that inner wisdom, that lives within us all.
Life WithYin invites you to meet yourself
in the present moment,
to expand your awareness,
and to nurture the connection between your body and mind.
Healing unfolds not by pushing trauma away,
but by coming home to yourself — by going with in!
But you don't have to do it alone
- that's were life With Yin comes in....
You
At the heart of Life WithYin
is creating a space where you can be exactly who you are.
It's suitable for all bodies & abilities, with options to practice
seated, standing, or lying down.
As the facilitator I stay present, guiding you,
while also moving alongside you in a shared journey.
Trauma often takes away choice; so during Life WithYin sessions,
every moment is invitational,
empowering you to reclaim your personal power & reconnect to your inner wisdom.
Different ways you can experience Life WithYin
Private Practice
45 minute session - online
Sliding scale payment available
5/10 sessions packs available
(5/10% savings)
Sliding scale payment $80 - $120
Private Health Rebates Available Soon
Self Guided & Self Paced
Learn the foundations of Life WithYin — understand the core principles of Yin Yoga and why they matter in creating safety and choice in body-based practices.
Explore the key foundational shapes and options to suite different bodies
Bonus integration session — a 45-minute practice to bring it all together and support your ongoing journey.
Group Practice
6 Live online 45 minute sessions
Each session will begin with a focus on one of the key foundational shapes
Community connection forum - use as much or as little as you like.
Practice where ever you are
You are welcomed to have your camera on or off
Sliding scale payment $174 -$270
Private Health Rebates Available Soon
*In person group sessions starting in Adelaide in 2026
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