The Wild You Project offers a compassionate, collaborative, wholistic approach to healing.
We believe you don’t need to choose between your authenticity and having the life you want.
This is about supporting your journey home to the real WiLD you - it is a process of remembering, of reconnection.
What’s Involved
The Wild You Project is a Wholistic non prescriptive approach to healing.
We support you in identifying your internal wounds and invite compassion in the healing process.
This means each session is unique and different and may draw on knowledge from a combination of tools and resources including:
Yoga Therapy including Yoga Sutra-based Counselling.
Poly-vagal theory
Emotional Regulation Tools
Trauma Theory
Attachment Theory
Internal Family System (IFS)
A range of Somatic Practices including TCTSY.
These three-hour sessions are held on our property in the Hunter Valley. Depending on the weather we have the option to have part of the session in our barn and out on the property among the horses.
Includes tea and homemade treat
$350
OR
90-minute sessions available in person or online - $180
email Sarah to check availability for weekday and weekend appointments. sarah@wildchildandco.com
The Wild You Project is facilitated by Sarah Truman, a registered Integrated Somatic Therapist & Psychology Student who focuses on supporting people struggling with:
Trauma
Stress
Burnout
Depression
Anxiety
Attachment
PTSD
ADHD
