Yoga for Your Nervous System

By blending the wisdom of Eastern traditions with insights from modern Western science, this free educational and experiential session aims to provide you with a understanding of how to nurture and support your nervous system. Through a blend of educational content and an experiential practice, we'll explore the fascinating overlap between Polyvagal Theory and the Gunas.

You can engage with this practice how you choose.

You can have your camera on or off.

The practice can be done seated, standing or laying down.

A recording will be available for 72 hours if you can’t make it live.

If you have questions your welcome to email sarah@wildchildandco.com