The Wild You Project is a 6 week 1:1 program that will help you design your own unique tool box of personal resources that will support you throughout the up’s and downs of everyday life. Learn about YOUR nervous system Individually so that you can cultivate more, clarity, resilience, joy and greater peace within.
What’s Involved
6 x 90 minute sessions via zoom weekly or bi-weekly
Unlimited WhatsApp or email support during the 6 weeks
Your own customized project book with all your tools and resources so you can recall/review them at any time
A personalised pathway to inner peace
Access to Sarah’s knowledge and wisdom including, Poly-Vagal Theory, Emotional Regulation, Trauma Theory, Somatic & Yoga Practices, Yoga Psychology & Yoga Sutra based Counselling (a whole being framework).
$680 on time payment
Valued at $1380
To get started please click here to schedule a wellness consult (opens in new page) or email sarah@wildchildandco.com
*payment plans available
Sarah works adults and with children 8 years and over
What is a Yoga Therapist?
“Yoga Therapy is the professional application of the principles & practices of yoga to promote health & well-being within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, & yoga practices for individuals or small groups.”
- The International Association of Yoga Therapist
Yoga Therapist have are experienced Yoga Teachers who have undergone additional specialised training. As this is not a protected title we recommend that before working with a Yoga Therapist ensuring they are a member of a register organisation who’s role is to uphold professional standards.
“Yoga therapy treats the whole person, seeking to change the attitudes and actions that inhibit the healing process, and cultivate the attitudes and actions that support it.”
Gary Kraftsow
Sarah Truman is a registered AUSactive Yoga Therapist supporting people struggling with:
Trauma
Stress
Burnout
Depression
Anxiety
Grief & Loss
Attachment
PTSD
Schizophrenia
ADHD
ASD
Post-Natal Depression
Chronic Pain
Chronic Fatigue
& more.
“Yoga must be made to suit the individual,
not the individual to suit the yoga”
T Krishnamacharya
Follow Up Appointments
You are welcomed to book follow up sessions at intervals that feel the most supportive, nurturing and nourishing for you.